Another great way to drink your kale. Easy, bright and green. This smoothie includes pineapple and coconut water for a tropical flavor.
Avocado provides creamy, healthy fat.
Lime brightens and delivers a dose of vitamin C, along with potassium . Potassium is important for maintaining nerve function and great blood pressure levels.
A fragrant, ripe pineapple. Rich in bromelain, which may counter inflammation in the body. And kale – the best green of them all, offering vitamins A, K, C, B6, maganese, calcium, copper, potassium, magnesium and more iron per once than beef!
1 1/2 c. coconut water
1 c. kale, stems removed
1 c. fresh pineapple, chopped
1 heaping Tablespoon avocado
juice of half a lime, or to taste
Combine all ingredients in a a blender and blend until smooth and creamy.