Chai Latte Smoothie

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Free of refined sugar and dairy but packed with plant-based protein and spicy chai flavors.  In a frozen treat!

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Cashews, hemp seeds and flaxseeds add creaminess and a punch of protein, with the added benefit of healthy fats.

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A simple addition of cinnamon, ginger, cardamom and nutmeg add that distinctive chai flavor and aid in digestion, circulation and decrease inflammation in the body.

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Dates add sweetness with nutrients.  Soaking them overnight helps them to blend well.

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Ice!  Lots of ice to make it frosty and refreshing!

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Chai Latte Smoothie

1 c .water

1 T. hemp seeds

1 T. flaxseeds

1 heaping T. raw cashews

1/4 t. cinnamon

1/4 t. ginger

generous pinch of mutmeg

generous pinch of cardamom

4 dates

2 c. ice cubes

Soak the cashews and the dates in the water for at least 30 min.   (overnight is best).  Place with the remaining ingredients in a blender and blend until smooth, frosty and creamy.

2 Comments Add yours

  1. Bernice says:

    Looks delicious!

    Like

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