Blueberry Muffin Bowl

 

20200424_092617

This is a filling breakfast idea that comes in a gorgeous purple hue and delivers a healthy dose of anthocyanins, a beautiful antioxidant for your body.  Blueberries also contain a diverse range of phenolic compounds and are low in sugar.

Oats add texture and are a low-glycemic, filling grain.  Yogurt offers probiotics and a serving of protein.  I blend in only half of a frozen banana to keep the sugar content low but allowing for plenty of creaminess.

20200424_092809

Top with homemade granola and a handful of fresh berries for a wholesome, easy and delicious breakfast.

Blueberry Muffin Bowl

1/2 c. frozen blueberries

1/2 a frozen banana

1/2 c. plain yogurt (plant or dairy based)

1/4 c. old fashioned oats (not quick)

1 T. vanilla protein powder (optional)

1/2 c. milk (plant or dairy based)

 

Toppings: granola, nuts, fresh berries and fruit

 

Place all of the ingredients in a blender and blend until frosty and creamy.  Pour into a bowl and top as desired.  To drink as a smoothie, increase the milk to 1 c.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s