Hormonal Health for Women

Women experience life in personal cycles that dance within the scope of a larger cycle, with full ranges of emotions, both light and dark.   These cycles  can bring on periods of great inspiration and creativity, and at other times can become deeply intuitive and introspective.  As women, are walking as natural barometers on our…

Chocolate Almond Smoothie

This is one of these great smoothie recipes that tastes like it should be bad for you, but is actually full of really good stuff.  Chia and flax offer omega-3 fats and fiber, cinnamon helps to stabilize blood sugar and it is sweetened only with frozen bananas. Almond extract melds the chocolate, almond and cinnamon…

A Stretch for Sciatic Pain

Here is a simple stretch that can be used to relieve sciatic pain, or pain in the low back that tends to extend down into the legs.  Sciatic pain refers to discomfort that radiates along the path of your sciatic nerve, which branches from your lower back through your hips and buttocks.  Please do not…

Why Skin Matters

I began creating my own homemade skin care products in my kitchen several years ago. I love very much were suffering and I decided to educate myself in order to help them. My firstborn son was diagnosed with “eczema” that looked like a severe burn, and would sometimes bleed.  We tried an elimination diet, and…

Coming from the Heart

I have been very interested in different healing modalities for as long as I can remember.  I have learned Reiki, a form of hands-on energy healing.  I have studied herbalism.  I have trained in bodywork – massage, trigger point therapy and myofascial release.  All of these have added to my own understanding of the body…

Meditation: The Witness

“Or perhaps I am the one Who is out in the night, The forest sand wet under My feet, moonlight shining… And he is the one who is At home.  He sits in my chair Calmly; he reads and prays All night.  He loves to feel His own body around him: he does not leave…

Meditation: The Struggle

I am not I. I am this one Walking beside me whom I do not see, Whom at times I manage to visit, And at other times I forget. The one who remains silent when I talk, The one for forgives, sweet, when I hate, The one who takes a walk when I am indoors,…

The Root Chakra

Your chakras are the energy centers of your body and they have the capacity to store the memories of specific emotional and spiritual experiences.  There is a strong connection between the chakra system and your physical health or illness.  There are 7 major chakras, and they are positioned in specific places of the body. The…

Your Healing Path

I first became attracted to a natural health journey as an adolescent. I borrowed herb books from the library, fascinated with the idea that plants could be medicine. I absorbed all the information that I could, even it I could not fully understand it yet. I remember that I couldn’t pronounce “chamomile” correctly. I said…

Raising Your Vibration

A common obstacle in manifesting the life you want is having a low vibration. I’m talking about where your energy is at, how your spirit is.  It’s not hard to be vibrating at a low level and not even notice it. A gloomy day, skipping breakfast, body aches can all cause an unintentional low vibration….