Coming from the Heart

I have been very interested in different healing modalities for as long as I can remember.  I have learned Reiki, a form of hands-on energy healing.  I have studied herbalism.  I have trained in bodywork – massage, trigger point therapy and myofascial release.  All of these have added to my own understanding of the body…

Meditation: The Witness

“Or perhaps I am the one Who is out in the night, The forest sand wet under My feet, moonlight shining… And he is the one who is At home.  He sits in my chair Calmly; he reads and prays All night.  He loves to feel His own body around him: he does not leave…

Meditation: The Struggle

I am not I. I am this one Walking beside me whom I do not see, Whom at times I manage to visit, And at other times I forget. The one who remains silent when I talk, The one for forgives, sweet, when I hate, The one who takes a walk when I am indoors,…

The Root Chakra

Your chakras are the energy centers of your body and they have the capacity to store the memories of specific emotional and spiritual experiences.  There is a strong connection between the chakra system and your physical health or illness.  There are 7 major chakras, and they are positioned in specific places of the body. The…

Your Healing Path

I first became attracted to a natural health journey as an adolescent. I borrowed herb books from the library, fascinated with the idea that plants could be medicine. I absorbed all the information that I could, even it I could not fully understand it yet. I remember that I couldn’t pronounce “chamomile” correctly. I said…

Raising Your Vibration

A common obstacle in manifesting the life you want is having a low vibration. I’m talking about where your energy is at, how your spirit is.  It’s not hard to be vibrating at a low level and not even notice it. A gloomy day, skipping breakfast, body aches can all cause an unintentional low vibration….

Giving Yourself Permission

Have you consciously given yourself permission to develop, to grow, to change? To use the skills or abilities that have lain dormant inside you? What does that mean, exactly? It means that you personally acknowledge, to yourself and for yourself, that you are in possession of amazing abilities, that you can serve others, help others,…

Being Blunt

I could sing it to you all night, all night If I could, I’d make it alright, alright Nothing’s stopping you except what’s inside I can help you, but it’s your fight, your fight – U2, “Get Out of Your Own Way” You know exactly what you need to do in order to be exactly…