The Simple Seed for Women and Inflammation

Here’s a humble food that can make a significant impact in your health.  This tiny seed packs a lot of important nutrition into a small package. These seeds are especially good for women’s health issues and any inflammatory conditions.  Eating them is one of those small habits that you can incorporate daily to make a…

Double Cleansing And What it has Done for my Skin

I have realized two major Ah-Ha’s that have changed my skin for the better.  The first was recognizing the effect my diet had on the levels of inflammation in my body.  The second was discovering something called Double Cleansing. I have oily skin and have suffered from breakouts since I was a  teenager.  Of course,…

Super Seed Cycling Smoothie

  Seed cycling is a natural, healthy way to help the female body to balance hormones and promote fertility.  This smoothie is a delicious and easy way to make seed cycling a part of your daily routine. Hormones need healthy fats to develop and function well in our bodies.  Fat-free diets or diets low in…