Blueberry Muffin Bowl

  This is a filling breakfast idea that comes in a gorgeous purple hue and delivers a healthy dose of anthocyanins, a beautiful antioxidant for your body.  Blueberries also contain a diverse range of phenolic compounds and are low in sugar. Oats add texture and are a low-glycemic, filling grain.  Yogurt offers probiotics and a…

Chocolate Omega Bowl

A fast and easy breakfast bowl filled with plant-based omega fats.  This entire dish is high in many quality healthful fats, and would fit into a keto-tarian diet. Healthy fats are so crucial to your brain and hormonal health. It also gets an adaptogenic boost with the addition of maca powder, great for stamina, energy,…

Lemony Quinoa Chickpea Salad

This delightful salad is a protein powerhouse and a perfect lunch.  Incorporating all parts of the lemon, it delivers bioflavonoids to boost your immune system and a sunny flavor to welcome in the Spring. Soaking the quinoa overnight is not hard, it just takes a moment to plan ahead.  Soaking helps to remove saponins, the…