Why You Need More Chocolate (Cacao) In Your Life

Chocolate – or, more accurately Theobroma cacao, was the ancient Mayan feel-good food.  It was revered by the Mayans, and for good reason.  Cacao has the ability to help raise serotonin levels, your feel good hormones, aiding the the relief of anxiety and depression.  It also improves circulation, boosts cognitive performance and increases your energy…

Incredible Black Rice Salad

This is one of my favorite things to eat for lunch.  Black rice has more antioxidants that blueberries and contains iron, minerals and fiber.  I like to soak the rice the day before, then cook and it cool it in the refrigerator so that it becomes a resistant starch, a starch that feeds and nourishes…