An Anti-Inflammatory Lifestyle

Chronic inflammation is at the root of a lot of pain and disease.  When inflammation goes on for a long time, it can cause: Fatigue Weight gain Autoimmune problems Cancer Joint pain Sleep issues Ulcers, asthma, ulcerative colitis, allergies, Alzheimer’s How can you reduce inflammation in your body?  You can help your body by addressing…

Dealing with Chronic Pain

Chronic pain can take many forms, from arthritis to headaches, to back pain.  In our modern society, physical pain is considered to be more “real” and more “serious” than emotional pain, and maybe this is why our emotional hurt take a path through our physical body. Chronic pain, in whatever form, often results from chronic…