How to Heal Your Gut

Our health originates in our gut.  The microbes that reside in our digestive system are responsible for manufacturing essential nutrients, protecting us from disease and producing chemicals that communicate with the rest of our body.  In fact, there are more bacterial cells in your body that human cells! All human being’s have roughly the same…

A Close Look at Gluten

Why Should I Avoid Gluten? Gluten is a tricky food protein.  You may have symptoms that seem totally unrelated to food – such as hot flashes, joint pain or anxiety, and the symptoms may occur hours to days after eating it.  Until you remove gluten from your diet, you can’t really know for sure the…