Blueberry Muffin Bowl

  This is a filling breakfast idea that comes in a gorgeous purple hue and delivers a healthy dose of anthocyanins, a beautiful antioxidant for your body.  Blueberries also contain a diverse range of phenolic compounds and are low in sugar. Oats add texture and are a low-glycemic, filling grain.  Yogurt offers probiotics and a…

Blueberry Almond Scones

A comforting weekend breakfast treat, these blueberry scones are nutrient-dense and gentle on your blood sugar levels, thanks to stabilizing almond flour.  They are also gluten-free and dairy-free, and can easily be made vegan.  While traditional scones are made with sugar and white flour, these little beauties provide healthy fats and protein. They are also…