Red Curry Rice and Chicken Soup

Do what you can, use what you have, start where you are. It seems like that has been my mantra lately as we stay home, make meals with the food we have on hand, and pray for everyone out there in the world as we go through these hard times. One day at a time….

Samoa Smoothie Bowl

Coconut…chocolate…caramel!  Those cookies that can create such a cravings, yet are full of restricted ingredients for many people.  Can a smoothie this decadent possibly be good for you?  Yes! Unsweetened shredded coconut and coconut milk are full of healthy saturated fats.  The caramel-like sweetness of dates merges with deep chocolate protein powder to create that…

Learn to Love Vegetables

Easy and sooo good roasted cauliflower and roasted beets. The cauliflower: Find a nice one, chop it up. I like to cut them into mini-steaks Throw it down on a pan.  Pour a generous amount of olive oil over.  Sprinkle with garlic powder, paprika and salt. The roast it at 400 until tender and caramelized. …