Chocolate Omega Bowl

A fast and easy breakfast bowl filled with plant-based omega fats.  This entire dish is high in many quality healthful fats, and would fit into a keto-tarian diet. Healthy fats are so crucial to your brain and hormonal health. It also gets an adaptogenic boost with the addition of maca powder, great for stamina, energy,…

Samoa Smoothie Bowl

Coconut…chocolate…caramel!  Those cookies that can create such a cravings, yet are full of restricted ingredients for many people.  Can a smoothie this decadent possibly be good for you?  Yes! Unsweetened shredded coconut and coconut milk are full of healthy saturated fats.  The caramel-like sweetness of dates merges with deep chocolate protein powder to create that…

Peanut Butter Banana Chocolate Crunch Smoothie

Maybe the name is a bit much but this smoothie bowl really does have it all!  It will totally satisfy any cravings you have for peanut butter cup ice cream – but it’s incredibly healthy with no dairy, no refined sugar, no gluten!  It also contains a good dose of plant-based proteins, healthy fats, and…

Vegan Chocolate Cake – Dairy Free, Gluten-free, Refined Sugar-free

A beautiful, decadent, over-the top dark and fudgey cake without dairy, eggs, butter, sugar?!  It seems impossible but this the the closest thing to a guilt-free cake I’ve come across.  It’s based on a recipe by Megan Gilmore of Detoxinista – I highly recommend her recipes! The cake is sweetened with coconut sugar and fattened…

Cherry Chocolate Overnight Oats

This recipe is a perfect take-along breakfast.  It’s loaded with hearty oats, inflammation-fighting cherries, antioxidant -rich cacao, and omega 3 fats.  You can make it the night before and grab it as you head out the door.  Plus, it takes like dessert! Oats are a low-glycemic grain that contain a powerful fiber called Beta-Glucan, which…

No sugar, dairy or gluten- Chocolate Smoothie Bowl

Hot summer weather is here and I’ve been making this smoothie bowl a lot.  I love chocolate in the morning and this bowl provides plenty of healthy fats, protein and carbohydrates to fuel my day.  Without sugar! I like that if I prep this the night before, it only takes a few minutes and I…

Chocolate Almond Smoothie

This is one of these great smoothie recipes that tastes like it should be bad for you, but is actually full of really good stuff.  Chia and flax offer omega-3 fats and fiber, cinnamon helps to stabilize blood sugar and it is sweetened only with frozen bananas. Almond extract melds the chocolate, almond and cinnamon…

Low Sugar Chocolate Energy Bombs

This recipe was developed to use up the almond meal leftover after making homemade almond milk.  If you don’t have this on hand, you can substitute store bought almond flour/meal. These are great little energy bombs.  I love popping a few in my mouth as I’m running out the door to yoga practice, with a…