No sugar, dairy or gluten- Chocolate Smoothie Bowl

Hot summer weather is here and I’ve been making this smoothie bowl a lot.  I love chocolate in the morning and this bowl provides plenty of healthy fats, protein and carbohydrates to fuel my day.  Without sugar! I like that if I prep this the night before, it only takes a few minutes and I…

Chocolate Almond Smoothie

This is one of these great smoothie recipes that tastes like it should be bad for you, but is actually full of really good stuff.  Chia and flax offer omega-3 fats and fiber, cinnamon helps to stabilize blood sugar and it is sweetened only with frozen bananas. Almond extract melds the chocolate, almond and cinnamon…

Low Sugar Chocolate Energy Bombs

This recipe was developed to use up the almond meal leftover after making homemade almond milk.  If you don’t have this on hand, you can substitute store bought almond flour/meal. These are great little energy bombs.  I love popping a few in my mouth as I’m running out the door to yoga practice, with a…