Vegan Chocolate Waffles – gluten-free

Yes, this is a treat!  A more healthy, yet every bit as decadent, cacao waffle made without refined sugar, dairy, eggs or butter.  And it even has a decent hit of protein in it! Start with garbanzo bean flour, which is totally masked by the cacao in this recipe.  It adds a nice dense texture…

Banana Breakfast Porridge

Creamy, soothing and tummy-warming, I love this whole-grain based breakfast.  It is perfect on a cold winter’s morning. You can start with a base of any whole grain you like.  I used sorghum here.  I also like this made with millet or even brown rice.  You can grind the grains dry, and then cook them…

Low-sugar, Gluten-free Banana Bread

Letting the sweetness come from truly overripe bananas reduces the need for added sugar.  Cinnamon and nutmeg are warming spices that further add a subtle sweetness. Generally, I don’t include eggs very often in my baking, but in this bread they really add structure.  I use coconut oil instead of butter or inflammation-causing vegetable (soy…

Turmeric Latte

A beautiful, golden morning latte with plenty of anti-inflammatory benefits.  This warming drink also gently wakes up your digestive system. This drink is so easy and you probably have most of the ingredients in your house right now! Cinnamon, turmeric, cardamom and ginger combine to boost digestion.  These spices are great for bloating, gas and…