Low-sugar, Gluten-free Banana Bread

Letting the sweetness come from truly overripe bananas reduces the need for added sugar.  Cinnamon and nutmeg are warming spices that further add a subtle sweetness. Generally, I don’t include eggs very often in my baking, but in this bread they really add structure.  I use coconut oil instead of butter or inflammation-causing vegetable (soy…

Turmeric Latte

A beautiful, golden morning latte with plenty of anti-inflammatory benefits.  This warming drink also gently wakes up your digestive system. This drink is so easy and you probably have most of the ingredients in your house right now! Cinnamon, turmeric, cardamom and ginger combine to boost digestion.  These spices are great for bloating, gas and…