Change This to Start Losing Weight

Carbohydrates are not the enemy.  Processed food and added sugars are.   While there is no one single way of eating that guarantees perfect weight for every one of us, you do need carbohydrates in your diet in order for your body to produce glucose, the preferred fuel for your brain and body. This is my…

Carrot Cake Overnight Oats

I love taking a few extra minutes a night to prep an easy morning breakfast.  It helps out when I’ve got a busy morning, or when I just feel too lazy to cook anything. Overnight oats are simply oats soaked in liquid in the refrigerator overnight so that they are plump and creamy in the…

Breakfast Fresh From The Garden

“Start where you are, use what you have, do what you can.” – Arthur Ashe   I first heard this quote applied to horse training.  But it’s a beautiful statement that can be applied to all areas of life.  Especially when we want to start down a healing path.  It can feel overwhelming, but simply…