Vegan Parmesan

This is an easy, 4-ingredient recipe that can be used as a salty, cheesy topping for pasta, pizza, salads and more! It forms a fine, dry crumble that is perfect for sprinkling and has a delicious, cheesy taste. If you’ve avoiding or sensitive to dairy, it is a perfect alternative that tastes a lot better…

Pesto Quinoa Pizza

This may qualify as a flatbread more than a pizza, but I enjoy it as a pizza since that’s something I don’t indulge in very often.  This recipe is gluten-free, and unusual in that it used whole, uncooked quinoa grains as the base for the crust.  The grains are soaked overnight instead, keeping all nutrients…

Samoa Smoothie Bowl

Coconut…chocolate…caramel!  Those cookies that can create such a cravings, yet are full of restricted ingredients for many people.  Can a smoothie this decadent possibly be good for you?  Yes! Unsweetened shredded coconut and coconut milk are full of healthy saturated fats.  The caramel-like sweetness of dates merges with deep chocolate protein powder to create that…

Peanut Butter Banana Chocolate Crunch Smoothie

Maybe the name is a bit much but this smoothie bowl really does have it all!  It will totally satisfy any cravings you have for peanut butter cup ice cream – but it’s incredibly healthy with no dairy, no refined sugar, no gluten!  It also contains a good dose of plant-based proteins, healthy fats, and…

Vegan Sweet Potato Scones with Maple Drizzle

These delicious treats are something special to look forward to with a hot cup of tea.  Free of refined sugars and also gluten and dairy-free, they can be a guiltless indulgence.  The maple glaze is also free of refined sugars, but delivers a complementary sweetness to the spicy scones that, in my mind, takes this…

Vegan Chocolate Cake – Dairy Free, Gluten-free, Refined Sugar-free

A beautiful, decadent, over-the top dark and fudgey cake without dairy, eggs, butter, sugar?!  It seems impossible but this the the closest thing to a guilt-free cake I’ve come across.  It’s based on a recipe by Megan Gilmore of Detoxinista – I highly recommend her recipes! The cake is sweetened with coconut sugar and fattened…

Grain-free Spice Snack Muffins

Here’s a healthy muffin recipe that suits both Paleo and Vegan diets, won’t spike your blood sugar and delivers a nice dose of antioxidants.  Cold weather gets me baking, and yearning for warm goodies from the oven.  In order to balance out my desire for increased carbohydrates, I keep these grain-free, high in healthy fats…

Vegan Chocolate Waffles – gluten-free

Yes, this is a treat!  A more healthy, yet every bit as decadent, cacao waffle made without refined sugar, dairy, eggs or butter.  And it even has a decent hit of protein in it! Start with garbanzo bean flour, which is totally masked by the cacao in this recipe.  It adds a nice dense texture…

Plant-Based Stuffing

The comforting flavors of stuffing, possibly a favorite side dish during the holidays, now in such a healthy, plant-based form that you can eat it daily! Or as much as you want. I use butternut squash here,but you can also use any yellow-flesh squash, pumpkin, carrots, or cauliflower.  Whatever you decide to use, rice it! …