Blueberry Almond Scones

A comforting weekend breakfast treat, these blueberry scones are nutrient-dense and gentle on your blood sugar levels, thanks to stabilizing almond flour.  They are also gluten-free and dairy-free, and can easily be made vegan.  While traditional scones are made with sugar and white flour, these little beauties provide healthy fats and protein. They are also…

Apple Oven Pancakes – Gluten-free, Dairy-free, Sugar-free

This recipe happened by accident, but has now become a delicious morning staple.  It is gluten-free, dairy-free, and sweetened only with apples and raisins. Yummy and fluffy, and you don’t have to stand over a griddle worrying about whether or not it’s time to flip the floppy things! They look like giant, soft cookies.  They…

Wild Rice and Edamame Salad

I love the nuttiness of wild rice in a salad.  This version adds sweet shredded carrots, luscious green kale and edamame for a boost of protein. Wild rice contains more protein that other varieties of rice, and it’s not really a rice at all.  Its the seed of an aquatic grass.  Wild rice boasts impressive…

Low-sugar, Gluten-free Banana Bread

Letting the sweetness come from truly overripe bananas reduces the need for added sugar.  Cinnamon and nutmeg are warming spices that further add a subtle sweetness. Generally, I don’t include eggs very often in my baking, but in this bread they really add structure.  I use coconut oil instead of butter or inflammation-causing vegetable (soy…

Pumpkin Scones

A warm, healthy breakfast treat that celebrates fall.  Gluten-free, egg-free, dairy-free and sugar free. Warm cinnamon and nutmeg spices pair with delicious cooked sweet potato. Although these scones are vegan, they would be delicious slathered with ghee or grass-fed butter.  Also, almond butter, apple butter or even peanut butter. Pumpkin Scones 1 lb cooked sweet…

Gluten-free, Dairy-free Mac and Cheese

For anyone missing creamy, cheesy comfort food while avoiding gluten and dairy.  Served over rice pasta, this sauce is packed with veggies and allergy-friendly.  And it’s got an authentic orange color and tastes better than the kind that comes in a blue box.   No, you won’t be fooled into thinking you’re eating cheese, but…

Grain-free Harvest Spice Muffins

Can a muffin be grain-free and still be a muffin?  What if it is also sugar-free, dairy-free and egg-free? Does it even matter if it tastes as good as these? Well, “What the heck is in it?” you might be asking.  Plant-based protein, healthy fat and lots of goodies like apple chunks, raisins and pecans. …

Forbidden Rice and Coconut Mango Parfait

This idea is a spin off of a Jamie Oliver breakfast recipe that I came across.  Forbidden rice, or black rice, is a rich source of antioxidants.  This recipe is sweetened only with fruit, which provides ample vitamins and minerals as well as a delicious taste. Topped with shredded coconut and macadamia nuts, this parfait…

Green Curry Fish and Veggie Chowder

  Simple, fresh and flavorful.  This is a dairy-free and paleo chowder that borrows flavors from green curry.  You can use just about any fish in this, or shrimp. You can also include whatever vegetables you have on hand.  It’s a really flexible recipe and super easy and quick to pull together. Here, I used…