What Diet Should You Follow: Paleo, Keto, Vegan?…

Here is my short answer – any of them and none of them.  There are two main things that all popular (and effective) diets have in common: 1.) They eliminate highly processed food. 2.) They are all are great for some people, but not one of them will work across the board for every person….

Being Good, Looking Good or Feeling Good

There is a problem with making lifestyle changes, such as cleaning up your diet or starting an exercise program when you are trying to “be good” or look good”.  What’s wrong with this?  Well, let’s look at these motives a little more closely. “Being Good” – this motive has to do with feelings of shame…

The Smouldering Fire Within

A silent, smouldering fire within.  Chronic inflammation can cause a wide range of uncomfortable symptoms and really affect your health.  Excess inflammation in the body can cause weight gain, low energy, mental fog, digestive issues, depression, sleep issues, anxiety and pain in the joints and tissues of the body.  When chronic inflammation goes on for…

Making Sense of Eating

I like to read about how eating affects our wellness.  I’m genuinely interested in it and I like to read about the arguments for paleo diets and vegan diets.  I like to learn how ketogenic diets work and what the benefits may be, especially for those with serious illness. I came across the meat-only carnivore…