Mediterranean Vegetable Pasta Toss

This is a Mediterranean-style pasta dish that packs in plenty of vegetables.  I used Tinkyada rice spaghetti and then throw in some spiralized zoodles (zucchini noodles) to boost the veggie content even more! While the noodles cook, saute green beans, cherry tomatoes and Kalamata olives in olive oil with a generous squeeze of fresh lemon. …

Vegan Sweet Potato Scones with Maple Drizzle

These delicious treats are something special to look forward to with a hot cup of tea.  Free of refined sugars and also gluten and dairy-free, they can be a guiltless indulgence.  The maple glaze is also free of refined sugars, but delivers a complementary sweetness to the spicy scones that, in my mind, takes this…

Roasted Apple and Brussels Bowl

I love roasted vegetables, and one of my new favorites is Brussels sprouts, especially when served alongside sweet roasted apples.  Simply tossed with olive oil and a touch of maple syrup, then served over a bed of cooked grains, makes for a satisfying meal. I love how easy grain bowls are, topped with your choice…

Nut Butter Cookie Bites – Gluten-free, Dairy-free, Paleo and Vegan

Easy little treats that kids and adults alike will enjoy!  I start with a base of oats, but for a paleo option, use unsweetened shredded coconut.  Nut butter – either peanut butter or almond butter – binds the dough together with a boost of protein.  You can fold in raisins for an oatmeal raisin cookie…

Strawberry Cheesecake Breakfast Mug

A low-sugar, quick and easy breakfast treat.  This easy mug is loaded with healthy fats, fiber and protein.  With no added sugar, the sweetness comes from real strawberries. The base is made with almond flour, unsweetened shredded coconut and walnuts. The batter is thick and pink colored.  Microwave for 2 minutes. Easy, fast and fun!…