Plant-Based Stuffing

The comforting flavors of stuffing, possibly a favorite side dish during the holidays, now in such a healthy, plant-based form that you can eat it daily! Or as much as you want. I use butternut squash here,but you can also use any yellow-flesh squash, pumpkin, carrots, or cauliflower.  Whatever you decide to use, rice it! …

So…Is Vegan the Way to Go?

I don’t think so.  Here is why: I do believe that a vegan diet can be very balancing and cleansing for the body.  Mainly because when you eliminate animal products, you are reducing your exposure to antibiotics, hormones and various chemicals.  Also, the adrenaline that is often present in animal foods. However, long-term, meaning over…

A Good Way to Eat

So lately I have been struggling with the idea of eating, the things that we take in to our bodies in order to sustain our own life.  For many years, I stuck to a paleo diet, eating animal protein at every meal and lots of veggies.  I believed that grains were bad, causing inflammation and…