Double Cleansing And What it has Done for my Skin

I have realized two major Ah-Ha’s that have changed my skin for the better.  The first was recognizing the effect my diet had on the levels of inflammation in my body.  The second was discovering something called Double Cleansing. I have oily skin and have suffered from breakouts since I was a  teenager.  Of course,…

Getting Dirty

We aren’t getting dirty enough anymore.  In years past, humans spent greater amounts of time outdoors, in contact with nature, literally getting dirt on our hands and in our mouths.  Getting so dirty exposed us to soil-based organisms, the original probiotics, the invisible good guys that stimulate our immune systems, populate our guts, aid in…