Tips for Successful Distance Learning from a Homeschool Mom

I’ve seen many memes circulating around Facebook – from pee-your-pants funny to downright terrified – on the daunting task many parents are now facing to educate their children from home.  I remember feeling scared out of my wits when we first made the decision to homeschool our children –  confused, overwhelmed, incapable and bewildered.  Now…

How to Eat More Vegetables

Vegetables are good for us, without question.  However, they are probably the last thing you drool over in a buffet line, crave for a midnight snack, or request for your birthday dinner.  Why is that?  Likely it’s because many vegetables have a bitter component to them that many people find unpalatable.  But these same veggies…

Good Vibes

I discovered in a fascinating Scientific American article that all known matter in the universe is constantly in motion.  Vibrating, actually.  This includes objects that appear to be completely stationary.  They are  in fact resonating, oscillating, vibrating at different frequencies.  So ultimately, all matter is simply composed on various vibrations, of molecules and atoms. Something…

Calling Yourself Back

Where are you right now?  Are you all here, 100%?  You might look down at yourself and say, “Yes, I’m all here.” But are you really? We tend to not be.  We tend to send ourselves, energetically, into the past or the future.  Is part of your mind worried about how your job review will…

Coming from the Heart

I have been very interested in different healing modalities for as long as I can remember.  I have learned Reiki, a form of hands-on energy healing.  I have studied herbalism.  I have trained in bodywork – massage, trigger point therapy and myofascial release.  All of these have added to my own understanding of the body…

When to Worry

Can you remember the last serious thing you worried about?  Chances are, it wasn’t that long ago.  And chances are, your worry did nothing to change the outcome. Now, take just a moment and think back – across the whole span of your life – was there ever a reason to worry? I have spent…

Low Sugar Chocolate Energy Bombs

This recipe was developed to use up the almond meal leftover after making homemade almond milk.  If you don’t have this on hand, you can substitute store bought almond flour/meal. These are great little energy bombs.  I love popping a few in my mouth as I’m running out the door to yoga practice, with a…

Raising Your Vibration

A common obstacle in manifesting the life you want is having a low vibration. I’m talking about where your energy is at, how your spirit is.  It’s not hard to be vibrating at a low level and not even notice it. A gloomy day, skipping breakfast, body aches can all cause an unintentional low vibration….