Take the Damn Pills Until You Don’t Need the Pills Anymore

Many of us never realize what a completely unique and special individual we are.  Throughout all of human history, there has never before existed a person with your exact confluence of genetics and physiology.  Just as no two snowflakes, grains of sand or blades of grass in this world are the same, there is, and…

Being Good, Looking Good or Feeling Good

There is a problem with making lifestyle changes, such as cleaning up your diet or starting an exercise program when you are trying to “be good” or look good”.  What’s wrong with this?  Well, let’s look at these motives a little more closely. “Being Good” – this motive has to do with feelings of shame…