Root Cause Healing

It all starts with the mind.  Your mind creates a thought.  Energy follows the thought.  The body follows the energy.  Whatever health issues you may be struggling to untangle in your life, they likely began as a thought – a shift in your mind where you experienced conflict, trauma, a loss of power or unprocessed…

Comparative Suffering – Guest Writer Jennifer Sofie Gulick May

I am excited to share that I have a guest writer for today’s post.  Jennifer Sofie Gulick May is a dear friend of mine and a professional mental health counselor.  She has a wonderfully thoughtful, grounded and balanced way of looking at things.  Here, she shares insight about seeking self-empathy during difficult times: It’s been…