Peanut Butter Banana Chocolate Crunch Smoothie

Maybe the name is a bit much but this smoothie bowl really does have it all!  It will totally satisfy any cravings you have for peanut butter cup ice cream – but it’s incredibly healthy with no dairy, no refined sugar, no gluten!  It also contains a good dose of plant-based proteins, healthy fats, and…

The Simple Seed for Women and Inflammation

Here’s a humble food that can make a significant impact in your health.  This tiny seed packs a lot of important nutrition into a small package. These seeds are especially good for women’s health issues and any inflammatory conditions.  Eating them is one of those small habits that you can incorporate daily to make a…

Breakfast Fresh From The Garden

“Start where you are, use what you have, do what you can.” – Arthur Ashe   I first heard this quote applied to horse training.  But it’s a beautiful statement that can be applied to all areas of life.  Especially when we want to start down a healing path.  It can feel overwhelming, but simply…

Why Eat More Vegetables?

You don’t have to become a vegetarian or go vegan, but adding more vegetables to your daily plates can make a big impact on your health.  People who eat diets high in vegetables are likely to a have a reduced risk of chronic diseases, like diabetes, heart disease and cancer. Vegetables contain nutrients like vitamin…

How to Lower the Sugar Impact of Your Smoothie

Smoothies are fun and convenient to make and drink.  They make a great breakfast you can take on the run, and you can add almost any assortment of ingredients to them.  Many smoothie recipes incorporate a lot of fruit, because fruit sweetens the drink, adds great flavor, and contains vitamins and minerals. However, fruit can…