Chocolate Omega Bowl

A fast and easy breakfast bowl filled with plant-based omega fats.  This entire dish is high in many quality healthful fats, and would fit into a keto-tarian diet. Healthy fats are so crucial to your brain and hormonal health. It also gets an adaptogenic boost with the addition of maca powder, great for stamina, energy,…

Super Seed Cycling Smoothie

  Seed cycling is a natural, healthy way to help the female body to balance hormones and promote fertility.  This smoothie is a delicious and easy way to make seed cycling a part of your daily routine. Hormones need healthy fats to develop and function well in our bodies.  Fat-free diets or diets low in…

Flax and Millet Hot Cereal with Orange Prune Compote

This is a great breakfast on a cold winter’s day.  Creamy banana-scented porridge topped with a bright, citrus-sweet prune compote.  Whole grains, fruit-sweetened and delivering a dose of healthy fat in the morning, this breakfast is gluten-free, dairy-free and fills you up! Start with a cereal mixture of ground millet, flaxseed meal and sliced bananas. …