Cilantro Curry Kitchari

A humble, warming and deeply nourishing dish that can be enjoyed for breakfast.  Kitchari is considered balancing to all doshas in Ayurdedic medicine.  It warms the internal body and gets your digestion primed for the day. I like to make it on the soupy side, so that it has plenty of delicious broth.  It is…

Getting Dirty

We aren’t getting dirty enough anymore.  In years past, humans spent greater amounts of time outdoors, in contact with nature, literally getting dirt on our hands and in our mouths.  Getting so dirty exposed us to soil-based organisms, the original probiotics, the invisible good guys that stimulate our immune systems, populate our guts, aid in…

Coming from the Heart

I have been very interested in different healing modalities for as long as I can remember.  I have learned Reiki, a form of hands-on energy healing.  I have studied herbalism.  I have trained in bodywork – massage, trigger point therapy and myofascial release.  All of these have added to my own understanding of the body…