Root Cause Healing

It all starts with the mind.  Your mind creates a thought.  Energy follows the thought.  The body follows the energy.  Whatever health issues you may be struggling to untangle in your life, they likely began as a thought – a shift in your mind where you experienced conflict, trauma, a loss of power or unprocessed…

Hypnotherapy – What Can It Do?

Hypnosis is a method of asking your conscious mind to go take a seat in the corner so that we can have a discussion with the subconscious mind, the part that is in control of our self-limiting beliefs and behaviors.  By talking to the subconscious mind, we can  uncover and reprogram limiting beliefs (often established…

Life Traps and Anxiety

  Anxiety is something that I have dealt with a lot in my life.  In fact,I have reached a place where I realize that anxiety is a part of who I am, and I have to accept that I was created in this specific way.  What I’ve come to understand is that anxiety can actually…

Cilantro Curry Kitchari

A humble, warming and deeply nourishing dish that can be enjoyed for breakfast.  Kitchari is considered balancing to all doshas in Ayurdedic medicine.  It warms the internal body and gets your digestion primed for the day. I like to make it on the soupy side, so that it has plenty of delicious broth.  It is…

Getting Dirty

We aren’t getting dirty enough anymore.  In years past, humans spent greater amounts of time outdoors, in contact with nature, literally getting dirt on our hands and in our mouths.  Getting so dirty exposed us to soil-based organisms, the original probiotics, the invisible good guys that stimulate our immune systems, populate our guts, aid in…

Coming from the Heart

I have been very interested in different healing modalities for as long as I can remember.  I have learned Reiki, a form of hands-on energy healing.  I have studied herbalism.  I have trained in bodywork – massage, trigger point therapy and myofascial release.  All of these have added to my own understanding of the body…