Orange-Scented Quinoa Protein Granola

Does granola have to contain oats?  I say no, and with no problem.  My body struggles with gluten and oats are a gray area for me.  This quinoa granola is a perfect alternative, as it is richer in protein and lower in sugar.  It sticks with me much longer into my morning. Start with quinoa…

Chocolate Almond Smoothie

This is one of these great smoothie recipes that tastes like it should be bad for you, but is actually full of really good stuff.  Chia and flax offer omega-3 fats and fiber, cinnamon helps to stabilize blood sugar and it is sweetened only with frozen bananas. Almond extract melds the chocolate, almond and cinnamon…