Apple Oven Pancakes – Gluten-free, Dairy-free, Sugar-free

This recipe happened by accident, but has now become a delicious morning staple.  It is gluten-free, dairy-free, and sweetened only with apples and raisins. Yummy and fluffy, and you don’t have to stand over a griddle worrying about whether or not it’s time to flip the floppy things! They look like giant, soft cookies.  They…

Pumpkin Scones

A warm, healthy breakfast treat that celebrates fall.  Gluten-free, egg-free, dairy-free and sugar free. Warm cinnamon and nutmeg spices pair with delicious cooked sweet potato. Although these scones are vegan, they would be delicious slathered with ghee or grass-fed butter.  Also, almond butter, apple butter or even peanut butter. Pumpkin Scones 1 lb cooked sweet…

Breakfast Fresh From The Garden

“Start where you are, use what you have, do what you can.” – Arthur Ashe   I first heard this quote applied to horse training.  But it’s a beautiful statement that can be applied to all areas of life.  Especially when we want to start down a healing path.  It can feel overwhelming, but simply…

No sugar, dairy or gluten- Chocolate Smoothie Bowl

Hot summer weather is here and I’ve been making this smoothie bowl a lot.  I love chocolate in the morning and this bowl provides plenty of healthy fats, protein and carbohydrates to fuel my day.  Without sugar! I like that if I prep this the night before, it only takes a few minutes and I…

Orange-Scented Quinoa Protein Granola

Does granola have to contain oats?  I say no, and with no problem.  My body struggles with gluten and oats are a gray area for me.  This quinoa granola is a perfect alternative, as it is richer in protein and lower in sugar.  It sticks with me much longer into my morning. Start with quinoa…

Chocolate Almond Smoothie

This is one of these great smoothie recipes that tastes like it should be bad for you, but is actually full of really good stuff.  Chia and flax offer omega-3 fats and fiber, cinnamon helps to stabilize blood sugar and it is sweetened only with frozen bananas. Almond extract melds the chocolate, almond and cinnamon…