Chocolate Omega Bowl

A fast and easy breakfast bowl filled with plant-based omega fats.  This entire dish is high in many quality healthful fats, and would fit into a keto-tarian diet. Healthy fats are so crucial to your brain and hormonal health. It also gets an adaptogenic boost with the addition of maca powder, great for stamina, energy,…

Peanut Butter Banana Chocolate Crunch Smoothie

Maybe the name is a bit much but this smoothie bowl really does have it all!  It will totally satisfy any cravings you have for peanut butter cup ice cream – but it’s incredibly healthy with no dairy, no refined sugar, no gluten!  It also contains a good dose of plant-based proteins, healthy fats, and…

Chocolate Chip Cookie Bowl

Yes, a decadent chocolate chip cookie bowl that counts as a wholesome breakfast!  (Or snack, or dessert, or lunch!) There are so many great ingredients secretly tucked into this creamy smoothie bowl.  It also delivers plant-based protein  and healthy fat. The cookie-like smoothie base is sweetened with pears and dates, and gets a malty flavor…

Blueberry Almond Scones

A comforting weekend breakfast treat, these blueberry scones are nutrient-dense and gentle on your blood sugar levels, thanks to stabilizing almond flour.  They are also gluten-free and dairy-free, and can easily be made vegan.  While traditional scones are made with sugar and white flour, these little beauties provide healthy fats and protein. They are also…

Morning Energy Smoothie – Sugar Free, Paleo, Vegan and Keto

It’s got coffee, cacao, protein and a whole lot of healthy fat.  What it doesn’t have is sugar.  But that doesn’t stop it from satisfying and powering up your morning routine.  The combination of fat and caffeine gets your engine going without the jittery feeling that sugar can give you when you add it to…

Flax and Millet Hot Cereal with Orange Prune Compote

This is a great breakfast on a cold winter’s day.  Creamy banana-scented porridge topped with a bright, citrus-sweet prune compote.  Whole grains, fruit-sweetened and delivering a dose of healthy fat in the morning, this breakfast is gluten-free, dairy-free and fills you up! Start with a cereal mixture of ground millet, flaxseed meal and sliced bananas. …