Immune Boosting Orange Coconut Smoothie

Enjoy this nutrient-dense smoothie whenever you feel run down.  It is full of naturally occurring vitamin C (studies have shown that our bodies don’t often recognize synthetic forms of vitamin C and they go ignored).  It also contains a dose of healthy fats to balance the sugar found in the oranges and dates.  Coconut water…

Nourishing Fats and Why You Need Them

Fat has gotten such a bad rap in the past.  Some people still feel hesitant about including it in their daily diet.  While some fats can be extremely harmful to our health, other fats are immensely beneficial. Fat is necessary for your body to absorb fat-soluble vitamins A, D and E.  Fats are important for…