Enjoy this nutrient-dense smoothie whenever you feel run down. It is full of naturally occurring vitamin C (studies have shown that our bodies don’t often recognize synthetic forms of vitamin C and they go ignored). It also contains a dose of healthy fats to balance the sugar found in the oranges and dates. Coconut water…
Tag: healthy fats
Pumpkin Spice “Overnight Oats” – Paleo, Vegan, Grain-free, Keto-Friendly, Plant-based
This breakfast idea came about after I decided to make flaxseed meal a part of my daily diet. Flaxseed is incredibly loaded with nutrients, fiber, omega 3’s, and lignans, which may lower risk of cancer, especially breast cancer. When I eat them regularly, they improve my skin and balance my cycles. The only issue is…
Nourishing Fats and Why You Need Them
Fat has gotten such a bad rap in the past. Some people still feel hesitant about including it in their daily diet. While some fats can be extremely harmful to our health, other fats are immensely beneficial. Fat is necessary for your body to absorb fat-soluble vitamins A, D and E. Fats are important for…
