Change This to Start Losing Weight

Carbohydrates are not the enemy.  Processed food and added sugars are.   While there is no one single way of eating that guarantees perfect weight for every one of us, you do need carbohydrates in your diet in order for your body to produce glucose, the preferred fuel for your brain and body. This is my…

The Anti-Diet

Diet ideas are everywhere, and many of them are loaded with rules of what to eat, what to avoid, when to eat and how to eat.  It’s all about control and willpower, and it’s damaging to your intuitive inner wisdom.  Here is yet another diet idea: the anti-diet. Add Instead of Restrict.  Instead of focusing…