Homemade Hummus: Cheap and Easy

This is an easy recipe for homemade hummus, using pantry staples.  I’ve omitted the tahini because I don’t have any on hand and because I am sensitive to sesame seeds.  But boosting the garlic makes this dip outstanding and you won’t miss the sesame one bit. One can of chickpeas, rinsed off and drained well,…

Lazy Veggie Bowl

Here is my no-excuses way to get back to a feel-good way of eating after the holidays.  By feel good, I mean my body feels good, my mind feels clear and my moods are stable.  Too much sugar, refined carbohydrates and fatty foods over the holiday season taste great, but tend to cause inflammation in…