Caring for your Immune System

In light of recent news that seems to be flooding our devices and inboxes, I feel called to write about how incredible our immune systems are, how many built-in defenses we have evolved, and what we can do to further support ourselves during times of stress and viral infection. First off, know that you are…

How to Heal Your Gut

Our health originates in our gut.  The microbes that reside in our digestive system are responsible for manufacturing essential nutrients, protecting us from disease and producing chemicals that communicate with the rest of our body.  In fact, there are more bacterial cells in your body that human cells! All human being’s have roughly the same…

A Close Look at Gluten

Why Should I Avoid Gluten? Gluten is a tricky food protein.  You may have symptoms that seem totally unrelated to food – such as hot flashes, joint pain or anxiety, and the symptoms may occur hours to days after eating it.  Until you remove gluten from your diet, you can’t really know for sure the…