How to Heal Your Gut

Our health originates in our gut.  The microbes that reside in our digestive system are responsible for manufacturing essential nutrients, protecting us from disease and producing chemicals that communicate with the rest of our body.  In fact, there are more bacterial cells in your body that human cells! All human being’s have roughly the same…

Eat. Real. Food.

The number one thing that you can do to affect your health is to seek a whole foods diet. I advise all of my clients to omit processed foods from their diet, even if they are organic, natural, dairy-free, gluten-free, or in any other way advertised, processed and convenient.  The foods that give us the…

Immune Boosting Orange Coconut Smoothie

Enjoy this nutrient-dense smoothie whenever you feel run down.  It is full of naturally occurring vitamin C (studies have shown that our bodies don’t often recognize synthetic forms of vitamin C and they go ignored).  It also contains a dose of healthy fats to balance the sugar found in the oranges and dates.  Coconut water…