Eat. Real. Food.

The number one thing that you can do to affect your health is to seek a whole foods diet. I advise all of my clients to omit processed foods from their diet, even if they are organic, natural, dairy-free, gluten-free, or in any other way advertised, processed and convenient.  The foods that give us the…

Immune Boosting Orange Coconut Smoothie

Enjoy this nutrient-dense smoothie whenever you feel run down.  It is full of naturally occurring vitamin C (studies have shown that our bodies don’t often recognize synthetic forms of vitamin C and they go ignored).  It also contains a dose of healthy fats to balance the sugar found in the oranges and dates.  Coconut water…