Eat. Real. Food.

The number one thing that you can do to affect your health is to seek a whole foods diet. I advise all of my clients to omit processed foods from their diet, even if they are organic, natural, dairy-free, gluten-free, or in any other way advertised, processed and convenient.  The foods that give us the…

What Diet Should You Follow: Paleo, Keto, Vegan?…

Here is my short answer – any of them and none of them.  There are two main things that all popular (and effective) diets have in common: 1.) They eliminate highly processed food. 2.) They are all are great for some people, but not one of them will work across the board for every person….

Morning Energy Smoothie – Sugar Free, Paleo, Vegan and Keto

It’s got coffee, cacao, protein and a whole lot of healthy fat.  What it doesn’t have is sugar.  But that doesn’t stop it from satisfying and powering up your morning routine.  The combination of fat and caffeine gets your engine going without the jittery feeling that sugar can give you when you add it to…