Miso Roasted Sweet Potato and Kale over Quinoa

It becomes such a challenge to eat well between Thanksgiving and Christmas.  By well, I don’t mean copiously; that seems to be no problem at all. I mean eating nutritionally.  The weather turns colder and our bodies ask for heavier food, and more of it. And the holidays provide it, in the form of fatty…

Miso Roasted Vegetable Chicken Soup

Well, it’s that time of year – already.  Both of my boys caught colds and the rest of us in the house have been trying to avoid getting sick.  And we’ve had a sudden snap of cold weather.  It just felt like the right time for a hearty, immune-boosting chicken soup.  What makes this recipe…

Warm Kale and Sweet Potato Salad

Delightfully savory and filling with caramelized sweet potatoes, warm wilted kale and a salty-citrus dressing. Easy and quick to prepare, this salad makes a great lunch idea. Miso is full of umami flavor, and if you avoid soy, a chickpea miso is now available in most health foods stores. Lime adds brightness and a wonderful…