Blueberry Muffin Bowl

  This is a filling breakfast idea that comes in a gorgeous purple hue and delivers a healthy dose of anthocyanins, a beautiful antioxidant for your body.  Blueberries also contain a diverse range of phenolic compounds and are low in sugar. Oats add texture and are a low-glycemic, filling grain.  Yogurt offers probiotics and a…

Healthy Homemade Dog Treats

I have been making treats for our two dogs for quite some time and I thought it might be fun to share the recipe I use.  These treats are wheat-free since I think commercially grown wheat is a questionable food.  I use oat flour instead, which is easily and inexpensively made by simply blending oats…

Nut Butter Cookie Bites – Gluten-free, Dairy-free, Paleo and Vegan

Easy little treats that kids and adults alike will enjoy!  I start with a base of oats, but for a paleo option, use unsweetened shredded coconut.  Nut butter – either peanut butter or almond butter – binds the dough together with a boost of protein.  You can fold in raisins for an oatmeal raisin cookie…

Breakfast Peach Crisp

A sweet peach crisp healthy enough for breakfast, made with fresh, local ingredients!  These peaches were gathered fresh from the branches of a nearby orchard. I must have eaten more than a dozen right off the branch while I was picking.  There is nothing like a sweet, soft, sun-warmed peach!  You cannot bite into it…