Healthy Homemade Dog Treats

I have been making treats for our two dogs for quite some time and I thought it might be fun to share the recipe I use.  These treats are wheat-free since I think commercially grown wheat is a questionable food.  I use oat flour instead, which is easily and inexpensively made by simply blending oats…

Peanut Butter Banana Chocolate Crunch Smoothie

Maybe the name is a bit much but this smoothie bowl really does have it all!  It will totally satisfy any cravings you have for peanut butter cup ice cream – but it’s incredibly healthy with no dairy, no refined sugar, no gluten!  It also contains a good dose of plant-based proteins, healthy fats, and…

Nut Butter Cookie Bites – Gluten-free, Dairy-free, Paleo and Vegan

Easy little treats that kids and adults alike will enjoy!  I start with a base of oats, but for a paleo option, use unsweetened shredded coconut.  Nut butter – either peanut butter or almond butter – binds the dough together with a boost of protein.  You can fold in raisins for an oatmeal raisin cookie…

Spicy Thai Salad

Crunchy, sweet cabbage wrapped in a spicy peanut sauce, collides with colorful carrots, bell peppers and cilantro.  This salad is a cinch to make if you have a head of cabbage and some cold cooked rice in your fridge. You can add whatever veggies you have on hand but I like the sweetness of shredded…

Peanut and Sweet Potato Soup

Dairy-free, grain-free and vegan, this creamy, warming soup is a cinch to throw together.  Peanut butter and coconut milk deliver healthy, filling fats.  The sweet potatoes are a great source of complex carbs, vitamin A and antioxidants.  A bell pepper and sauteed onion add sweetness.                    …

Peanut Butter Cacao Coffee

Let me start by explaining that I am not a daily coffee drinker, so for me, coffee is a special treat kind of drink.  Which means flavorful, creamy and sweet.  Except that I try to avoid dairy and actual sugar. Most alternative milks just don’t cut it when I pour them into coffee.  But nut…