Grain-free Spice Snack Muffins

Here’s a healthy muffin recipe that suits both Paleo and Vegan diets, won’t spike your blood sugar and delivers a nice dose of antioxidants.  Cold weather gets me baking, and yearning for warm goodies from the oven.  In order to balance out my desire for increased carbohydrates, I keep these grain-free, high in healthy fats…

Pumpkin Scones

A warm, healthy breakfast treat that celebrates fall.  Gluten-free, egg-free, dairy-free and sugar free. Warm cinnamon and nutmeg spices pair with delicious cooked sweet potato. Although these scones are vegan, they would be delicious slathered with ghee or grass-fed butter.  Also, almond butter, apple butter or even peanut butter. Pumpkin Scones 1 lb cooked sweet…

Super Seed Cycling Smoothie

  Seed cycling is a natural, healthy way to help the female body to balance hormones and promote fertility.  This smoothie is a delicious and easy way to make seed cycling a part of your daily routine. Hormones need healthy fats to develop and function well in our bodies.  Fat-free diets or diets low in…