Eat. Real. Food.

The number one thing that you can do to affect your health is to seek a whole foods diet. I advise all of my clients to omit processed foods from their diet, even if they are organic, natural, dairy-free, gluten-free, or in any other way advertised, processed and convenient.  The foods that give us the…

Whole Foods: The Secret That Food Industries Hope You’ve Forgotten

Other than genetics, the single most important factor contributing to good health is good nutrition.  Good nutrition is achieved through a diet rich in whole foods. But what are whole foods?  Whole foods is a term used to describe foods that are in their natural, unprocessed state.  These foods share a history with human civilization…