Going Inwards

As the days progress, and we shelter in place, our thoughts turn inwards.  As we put down our phones because we can only handle the barrage of headlines for so long, our thoughts turn inwards.  As we lay down at night, finally still in the dark with only our own thoughts speaking to us, we…

An Anti-Inflammatory Lifestyle

Chronic inflammation is at the root of a lot of pain and disease.  When inflammation goes on for a long time, it can cause: Fatigue Weight gain Autoimmune problems Cancer Joint pain Sleep issues Ulcers, asthma, ulcerative colitis, allergies, Alzheimer’s How can you reduce inflammation in your body?  You can help your body by addressing…