Samoa Smoothie Bowl

Coconut…chocolate…caramel!  Those cookies that can create such a cravings, yet are full of restricted ingredients for many people.  Can a smoothie this decadent possibly be good for you?  Yes! Unsweetened shredded coconut and coconut milk are full of healthy saturated fats.  The caramel-like sweetness of dates merges with deep chocolate protein powder to create that…

Peanut Butter Banana Chocolate Crunch Smoothie

Maybe the name is a bit much but this smoothie bowl really does have it all!  It will totally satisfy any cravings you have for peanut butter cup ice cream – but it’s incredibly healthy with no dairy, no refined sugar, no gluten!  It also contains a good dose of plant-based proteins, healthy fats, and…

Mint Chip Smoothie – Dairy Free, Paleo, Vegan, Sugar-free

Cool peppermint, crunchy cacao nibs in a tall glass of green goodness!  This is a great summer smoothie that packs delightful ice-cream like flavor and a host of health benefits. I pick peppermint grown fresh from my garden, and this recipe is worth seeking out the actual herb rather than using peppermint extract.  Mint is…

Morning Energy Smoothie – Sugar Free, Paleo, Vegan and Keto

It’s got coffee, cacao, protein and a whole lot of healthy fat.  What it doesn’t have is sugar.  But that doesn’t stop it from satisfying and powering up your morning routine.  The combination of fat and caffeine gets your engine going without the jittery feeling that sugar can give you when you add it to…

Raspberry Almond Cacao Smoothie

I am in love with the color of this smoothie. It is a splash of brightness in an otherwise white and gray world here in late February.  Raspberries are full of antioxidants and fiber.  Cacao nibs boost the antioxidant content even further and offer a satisfying crunch and bite of chocolate. Almond butter provides protein,…