Caring for your Immune System

In light of recent news that seems to be flooding our devices and inboxes, I feel called to write about how incredible our immune systems are, how many built-in defenses we have evolved, and what we can do to further support ourselves during times of stress and viral infection. First off, know that you are…

When to Worry

Can you remember the last serious thing you worried about?  Chances are, it wasn’t that long ago.  And chances are, your worry did nothing to change the outcome. Now, take just a moment and think back – across the whole span of your life – was there ever a reason to worry? I have spent…

How to Be Happy

A common misleading idea that many of us fall into is that we must find happiness outside of our own selves. The formula goes like this: Have —-> Do —-> Be If I have this new car, then I will be able to drive to the beach whenever I want, and then I will be…

How to Find Your Path

Okay, so this title is a little misleading. Because you’re already on it. It’s tempting to imagine your path as a place just a few feet away from where you are now, if only you could find it. Right now you might feel lost in dark, thick woods, where the footing is not great and…