Caring for your Immune System

In light of recent news that seems to be flooding our devices and inboxes, I feel called to write about how incredible our immune systems are, how many built-in defenses we have evolved, and what we can do to further support ourselves during times of stress and viral infection. First off, know that you are…

Meditation: The Witness

“Or perhaps I am the one Who is out in the night, The forest sand wet under My feet, moonlight shining… And he is the one who is At home.  He sits in my chair Calmly; he reads and prays All night.  He loves to feel His own body around him: he does not leave…