Whole Foods: The Secret That Food Industries Hope You’ve Forgotten

Other than genetics, the single most important factor contributing to good health is good nutrition.  Good nutrition is achieved through a diet rich in whole foods. But what are whole foods?  Whole foods is a term used to describe foods that are in their natural, unprocessed state.  These foods share a history with human civilization…

What Diet Should You Follow: Paleo, Keto, Vegan?…

Here is my short answer – any of them and none of them.  There are two main things that all popular (and effective) diets have in common: 1.) They eliminate highly processed food. 2.) They are all are great for some people, but not one of them will work across the board for every person….

Carrot Cake Squares

Indulge in a healthy treat!  Free of refined sugars, grains, dairy.  Vegan, raw, paleo.  Made with 100% whole, real ingredients, these luscious carrot cake squares deliver the spice and flavor of a moist carrot cake without industrial oils, white sugar and gluten. Start with heart-healthy almonds and walnuts.  You could also use pecans.  Any combination…

The Diet that Will Work for You

It’s the new year and a time to think of changes we might want to make in our lives for the year ahead.  Many people consider diets at this time, and there are a lot of popular diets out there right now.  We even name them!  And there are a lot of people testifying to…

Whole Food Real Pecan Pie -Happy Thanksgiving!

Happy Thanksgiving!  Here is a beautiful, whole food, refined sugar free, raw pecan pie.  I made it in an 8″ cake pan this year.  Fancy, I know…   Made with raw pecans, whole dates, organic raisins, and spices like cinnamon and nutmeg.  It is full of flavor and nutrients!   Great with a scoop of…